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Best over the counter sleep pills

Best over the counter sleep pills, Sleeping pills are used to help you fall asleep and stay asleep for longer. Sleeping pills should only be used short time, to reduce the chance of becoming dependent on them. Speak to your doctor or pharmacist if you are having trouble sleeping. These are many ways to improve your sleep without using medicines.

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Sleeping pills treat insomnia by making you feel drowsy and relaxed. Sleep aids, including natural ones like melatonin, can cause side effects. You may feel confused or sleepy during the day. Some people walk or eat in their sleep (parasomnia). Other nondrug therapies like cognitive behavioral therapy (CBT) are better at improving sleep.

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What are sleeping pills?

As the name suggests, sleeping pills help you catch some sleep. People who have sleep disorders like insomnia may take these medications to help them fall asleep. Sleeping medicines can also help you stay asleep if you’re prone to waking up in the middle of the night.

What are other names for sleeping pills?

Sleeping pills go by many names:

  • Hypnotics.
  • Sedatives.
  • Sleep aids.
  • Sleep medicine.
  • Tranquilizers.

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How do sleeping pills work?

There are various types of sleeping pills. Each works differently. Some sleep aids cause drowsiness, while others silence the area of the brain that keeps you alert.

How effective are sleeping pills?

Studies show that sleeping pills aren’t that helpful in promoting a good night’s rest. Most people who take sleep aids fall asleep about eight to 20 minutes faster than those without medicine. On average, you might get an additional 35 minutes of shuteye.

Generally, sleep aids should be for short-term use. They may be most helpful if a stressful life event, such as a divorce or death in the family, is keeping you awake.

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